Aiki da aikin albasa

Albasa na da wadataccen sinadirai, wadanda suka hada da potassium, bitamin C, folate, zinc, selenium, da fiber, da kuma sinadirai guda biyu na musamman - quercetin da prostaglandin A. Wadannan sinadarai na musamman guda biyu suna ba wa Albasa fa'idodin lafiyar lafiyar da ba za a iya maye gurbinsu da sauran abinci da yawa ba.

1. Hana ciwon daji

Amfanin yaki da cutar daji na albasa yana zuwa ne daga yawan sinadarin selenium da quercetin. Selenium wani maganin antioxidant ne wanda ke motsa garkuwar jiki, wanda ke hana rarrabawa da haɓakar ƙwayoyin cutar kansa. Hakanan yana rage yawan guba na carcinogens. Quercetin, a gefe guda, yana hana ayyukan ƙwayoyin cuta na carcinogenic kuma yana hana haɓakar ƙwayoyin cutar kansa. A wani bincike da aka yi, mutanen da suka ci Albasa sun kasance kashi 25 cikin 100 na rashin kamuwa da cutar kansar ciki da kashi 30 cikin 100 na rashin kamuwa da cutar kansar ciki fiye da wadanda ba su yi ba.

2. Kula da lafiyar zuciya da jijiyoyin jini

Albasa ita ce kawai kayan lambu da aka sani suna dauke da prostaglandin A. Prostaglandin A yana fadada hanyoyin jini kuma yana rage dankon jini, don haka rage karfin jini, yana kara yawan jini na jini da kuma hana thrombosis. Halin da ake samu na quercetin, wanda ke da yawa a cikin Albasa, yana nuna cewa quercetin na iya taimakawa wajen hana oxidation na low-density lipoprotein (LDL), samar da wani muhimmin tasiri na kariya daga atherosclerosis, masana kimiyya sun ruwaito.

3. Rage sha'awa da taimakawa narkewa

Albasa yana dauke da sinadarin allicin, wanda yake da kamshi mai karfi kuma yana yawan zubar da hawaye idan aka sarrafa shi saboda kamshinsa. Yana da wannan musamman wari iya ta da ciki acid mugunya, ƙara ci. Gwaje-gwajen dabbobi kuma sun tabbatar da cewa albasa na iya inganta tashin hankali na gastrointestinal fili, inganta gastrointestinal peristalsis, don taka rawar appetizing, a kan atrophic gastritis, motsi na ciki, dyspepsia lalacewa ta hanyar asarar ci yana da tasiri mai mahimmanci.

4, haifuwa, maganin sanyi

Albasa yana dauke da kwayoyin fungicides irin su allicin, yana da karfin kwayoyin cuta, yana iya tsayayya da kwayar cutar mura yadda ya kamata, hana sanyi. Wannan phytonidin ta hanyar na numfashi fili, urinary fili, gumi glands fitarwa, zai iya ta da cell bututu mugunya a cikin wadannan wurare, don haka yana da expectorant, diuretic, sweating da antibacterial da antiseptik sakamako.

5. Albasa yana da kyau don rigakafin "affluenza"

Ana amfani da shi don ciwon kai, cunkoson hanci, jiki mai nauyi, ƙin sanyi, zazzabi da rashin gumi da sanyin iska na waje ke haifarwa. Don 500ml Coca-Cola, ƙara albasa 100g da shred, ginger 50g da sukari kaɗan kaɗan, a kawo shi tsawon 5min sannan a sha yana zafi.