Karas, Daucus carota, ganye ne mai ci, ganya biennial a cikin iyali https://vietgro.trustpass.alibaba.com/product/50021328150-106960374/HIGH_QUALITY_FRESH_ASPARAGUS_VIETNAMESE_FRESH_VEGETABLEe. Karas na daya daga cikin kayan lambu da aka fi amfani da su a duniya (nau'in kayan lambu na biyu mafi shahara bayan dankali), wani bangare saboda suna girma cikin sauki, kuma suna da yawa a cikin jita-jita da abinci na al'adu.
Ana cin tushen karas azaman kayan lambu kuma ana iya cinye shi da sabo ko dafa shi. Ana shan ruwan karas a matsayin abin sha. Ana iya amfani da ganyen shuka azaman abinci ga dabbobi.
Karas watakila an fi saninsu da wadataccen wadataccen abinci mai gina jiki wanda aka sanya musu suna: beta-carotene da abun ciki na fiber. Karas mai dadi da crunchy suna da wadataccen arziki a cikin anti-oxidants, bitamin (A, C, K, da B8) da fiber na abinci. An san cin karas yana da amfani ga lafiyar gaba ɗaya da kuma gabobin jiki na musamman kamar fata, idanu, tsarin narkewar abinci da hakora.