Busassun Peel Orange *** kayan kamshi masu ban mamaki don dafa abinci a Vietnam
Amfanin lemu sanannen sananne ne amma ba mutane da yawa sun san cewa bawon lemu shima yana da illoli da ba zato ba tsammani:
1. Tari
Mayar da tari da mura na gama-gari - Bawon lemu suma suna da mafi kyawun tallafi don maganin mura, tare da alamun rashin jin daɗi kamar tari, cushewar hanci, hancin hanci, ciwon makogwaro.
2. Magance ciwon ciki
Giram 12 na bawon lemu mai sabo ko gram 6 na busasshen bawo na lemu, da aka niƙa a cikin ruwan sha, na iya magance maƙarƙashiya.
3. Rage narkewar abinci ba shi da kyau
Bawon lemu na iya taimakawa wajen inganta narkewa. Babban abun ciki na fiber a cikin su yana taimakawa wajen daidaita motsin hanji da hana maƙarƙashiya. Wannan magani ne mai kyau ga yawancin cututtuka na narkewa, ciki har da rashin narkewa, tashin zuciya, ciwon hanji mai ban tsoro, kumburi da ƙwannafi.
4. Magance mura da mura
9g busasshen bawon lemu, shinkafa 50g, ginger kadan, a tafasa da ruwa kwano 2 a samu kwano daya a sha, maganin mura, tashin zuciya yadda ya kamata.
5. Rage mummunan cholesterol
Bawon lemu na iya rage ƙarancin ƙarancin lipoprotein (mummunan cholesterol – LDL) a cikin jiki. LDL yana ƙara haɗarin cututtukan zuciya da bugun zuciya. Pectin a cikin bawon lemu yana taimakawa wajen rage cholesterol har ma da rage hawan jini.
Baya ga illolin waraka idan aka narke cikin ruwan sha, yin amfani da bawon lemu don jiƙa da ruwa shima yana kawo sakamako masu zuwa:
1. Moisturize fata
Bawon lemu tare da mai da yawa masu mahimmanci zai taimaka fata ta zama mai laushi, santsi da ƙuruciya. Hakanan yana taimakawa wajen cire matattun ƙwayoyin cuta da baƙar fata a hankali, a zahiri, yana ba fata haske mai haske. Bugu da kari, bawon lemu shima yana taimakawa wajen dushe pigmentation da freckles a fata.
2. Bakarawa da detoxification
Saboda muhimman mai a cikin bawon lemu da tangerine suna da abubuwan kashe ƙwayoyin cuta, zaku iya yankewa da bushewa don lalata ɗaki da lalata gidan. Ana wanke bawon Tangerine kuma a bar shi ya bushe don taimakawa wajen lalata firij. Idan kina saka busasshen bawon tangerine a cikin murhun gawayi, haka nan warin gawayi ya ragu.
3. Inganta barci
Yi amfani da soyayyen bawon tangerine ko bawon lemu tare da tafasasshen ruwa na awa daya, rufe sosai, sannan a tsefe da tsabta sannan a matse ruwan bawon a hade a cikin wanka. A lokaci guda ƙara matsi mai mahimmanci daga sabon bawo gauraye da finely ƙasa gishiri zuwa ruwan wanka. Kafin ka kwanta barci kamar awa daya, sai a jika a cikin cakuda fiye da minti 15 kuma a yi shi kowace rana.
4. Yi dumi
Bugu da kari, lemu yana bawo kuma ya jiƙa ƙafafu a cikin ruwan zafi a zafin jiki na kimanin digiri 40 na C, bayan minti 15 zuwa 20, ciwon kai zai ragu sosai. Jiƙa ƙafafu cikin ruwan zafi yana taimaka wa ƙafafu da jijiyoyin jini su bazu da zafi, jini na gudana daga kai zuwa ƙasan ƙafafu, don haka rage matsi a kai.
5. Rage ciwon kai
Tausa tafin ƙafafu na iya motsa meridians da rage ciwon kai. Musamman maki acupuncture a ƙarƙashin tafin ƙafafu, kai tsaye zuwa kwakwalwa, wannan batu tausa zai iya haifar da jini, rage ciwon kai.
