Karas mai bushewa

Karas ɗin da ba su da ruwa ya ƙunshi sinadarai masu yawa waɗanda ke da amfani ga jikin ɗan adam, kamar:

1, amfanin hanta da inganta ayyukan idanu:

Karas yana dauke da carotene da yawa, tsarin kwayoyin halittar carotene daidai yake da kwayoyin bitamin A guda 2, bayan shiga cikin jiki, a cikin hanta da ƙananan hanji mucosa ta hanyar aikin enzymes, 50% na su cikin bitamin A, yana da tasiri. na ciyar da hanta da inganta idanu, zai iya magance makanta na dare;

2, babban hanji mai fadi:

Karas ya ƙunshi fiber na shuka, ƙaƙƙarfan shayar ruwa, a cikin ƙarar hanji yana da sauƙin faɗaɗa, shine "kayan cikawa" na hanji, zai iya ƙarfafa peristalsis na hanji, don haka yana amfana da diaphragm fadi da hanji, defecation da rigakafin ciwon daji;

3, kara kuzari da kuma kawar da rashin abinci mai gina jiki:

Vitamin A yana da mahimmanci ga ci gaban al'ada da haɓaka ƙasusuwa, kuma yana ba da gudummawa ga haɓakar ƙwayoyin cuta da haɓaka. Yana da mahimmanci ga ci gaban jiki, kuma yana da mahimmanci ga girma da ci gaban jarirai.

4. Inganta aikin rigakafi:

Canji na carotene zuwa bitamin A yana taimakawa wajen haɓaka aikin rigakafi na jiki kuma yana taka muhimmiyar rawa wajen hana ciwon daji na epithelial cell. Lignin a cikin karas kuma yana iya inganta tsarin rigakafi na jiki, yana lalata ƙwayoyin cutar kansa a kaikaice;

5. Glucose na jini da rage lipid:

Karas har yanzu yana dauke da sinadarin hypoglycemic, shine abinci mai kyau na masu ciwon sukari, wasu daga cikin abubuwan da ke tattare da shi, kamar siraran fata, phenol na dutse na iya kara yawan jini na jijiyoyin jini, rage kitsen jini, inganta hadadden adrenaline, har yanzu yana da karfin jini. , Ƙarfin zuciya mai ƙarfi, shine abinci mai kyau na hauhawar jini, mai haƙuri da cututtukan zuciya.