Karas puree

Meshed karas samfurin descriptions: Gina jiki meshed karas ba kawai dandana jaraba, amma kuma dauke anti-cancer abinci kiwon lafiya, da abinci akwai mai yawa carotene, bayan ya shiga cikin jiki za a canza zuwa bitamin A, zai iya kai ga Kwayoyin. ciwon daji ya ragu sosai, kuma karas na lignin shima maganin ciwon daji ne na dabi'a, don haka mutane sukan ci karas da aka yanka na iya samun tasirin rigakafin cutar kansa.