Dankali mai dadi
Dankali shima ya fi zama kayan lambu a cikin rayuwar yau da kullun, wasu abokai suna sha'awar porridge mai ɗanɗano mai ɗanɗano su sha, tasirin dankalin turawa da aikin ɗanɗano yana da kyau sosai, wasu suna son cin dankalin turawa.
Dankali mai dadi yana da amfani ga zuciya. Dankali mai dadi yana da wadata a cikin potassium, beta-carotene, folic acid, bitamin C da kuma bitamin B6, duk suna taimakawa wajen hana cututtukan zuciya. Potassium yana taimakawa wajen daidaita ruwa da electrolytes a cikin kwayoyin jikin mutum, kula da hawan jini na al'ada da aikin zuciya. Masana abinci mai gina jiki sun rungumi dankali mai ɗanɗano a matsayin daidaitaccen abinci tare da kashi ɗaya bisa uku na adadin kuzari da aka samar da nauyin shinkafa iri ɗaya, kuma ya ƙunshi kusan babu mai ko cholesterol. Cin dankalin turawa sau da yawa yana da kyau ga lafiyar ɗan adam kuma yana da tasirin asarar nauyi. Amma kar a ci dankali mai dadi sau ɗaya da yawa, don kada ya bayyana ƙwannafi, komawa zuwa acid ko kumburin ciki da sauran alamun ciki.
Dankali mai dadi ya ƙunshi bitamin C, bitamin B, bitamin A da sauransu na bitamin nau'ikan takwas, da nau'ikan abubuwa sama da 10 na ma'adanai kamar su phosphorus, iron, shima yana ɗauke da sakamako mai ban mamaki, babban abun ciki na fiber dankalin turawa, irin wannan. na abu zai iya ƙara yawan najasa da fitsari, inganta gastrointestinal peristalsis, tsaftacewa danne a cikin lumen na gamsai, pneumatosis da kuma cin hanci da rashawa, zubar da sharar gida gubobi da carcinogens, kula da najasa expedite, inganta narkewa kamar fili yanayi, hana faruwar cututtuka na gastrointestinal fili. . Zinc, baƙin ƙarfe, jan ƙarfe, manganese, calcium da selenium a cikin dankalin turawa mai launin shuɗi duk na halitta ne, kuma abubuwan da ke cikin baƙin ƙarfe da calcium yana da yawa. Cikakke ga yara.
| Salo | Sabo |
| Nau'in | Dankali mai dadi |
| Nau'in Samfur | Dankali |
| Nau'in Noma | Na al'ada/Organic |
| Takaddun shaida | Tuntube mu |
| Wurin Asalin | Shandong, China |
| Lamba | Girma |
| Source | Gonakin Iyali |
| Nau'in samarwa | Jumla |
