Mashed Dankali
Dankali ne m, tare da idanu, ja, rawaya, fari ko purple fata, fari ko rawaya nama, sitaci abun ciki ya fi, crunchy ko silky dandano. Dankali wani nau'i ne na abinci da kayan lambu, sunan kimiyya dankalin turawa, da shinkafa, alkama, masara, dawa tare da aka fi sani da manyan amfanin gona biyar a duniya. A Faransa, ana kiran dankalin turawa da "apple karkashin kasa".
Abubuwan gina jiki na alamar dankalin turawa sun cika, kuma suna da sauƙi ga narkewar ɗan adam da sha, a cikin Turai da Amurka don jin daɗin taken "gurasa na biyu". Bukatun ingancin dankalin turawa, ga jiki yana da girma, sifa da tsaftataccen ɗaki; Fatar tana da santsi amma kauri, kuma idanuwa ba su da zurfi kuma suna da sauƙin kwasfa. Kyakkyawan nama yana da kyau, dandano yana da tsabta; Soyayyen don ci crispy, soyayyen yanka ba sa karya ingancin mai kyau.
Dankali yana ba da jiki da adadi mai yawa na furotin mai karewa na musamman. Yana iya inganta lubrication na alimentary fili, na numfashi fili, hadin gwiwa rami da kuma serosal kogon, hana mai kitse na zuciya da jijiyoyin jini tsarin da tsarin, kula da elasticity na jini, da kuma taimaka hana abin da ya faru na atherosclerosis. Dankali wani nau'i ne na kayan lambu na alkaline a lokaci guda, yana dacewa da ma'auni na acid-tushe na jiki, ya kawar da kayan acid da aka samar bayan metabolism a cikin jiki, don haka yana da wasu kyawawan kyau, tasirin tsufa;
Dankali yana da wadatar bitamin, calcium, potassium da sauran sinadarai, kuma mai saukin narkewa da sha, yana da wadataccen abinci mai gina jiki, a Turai da Amurka, musamman a Arewacin Amurka, dankali ya dade ya zama abinci na biyu. Potassium da dankalin turawa ya kunsa zai iya maye gurbin sodium a cikin jiki, zai iya fitar da sodium a waje da jiki a lokaci guda, yana taimakawa wajen gyara majinyacin hauhawar jini da nephritis edema.
| Sunan samfur | Dankali mai sabo |
| Girman | 80g kasa |
| 80-150 g | |
| 150-250 g 250g da sama | |
| Ku ɗanɗani | Zaki&sabo |
| Launi | rawaya na halitta |
| Lokacin samarwa | Duk shekara zagaye |
| Nau'in noma | Al'adar ƙasa |
| Shiryawa | Karton, jakar raga |
