Karas
Bayanin samfurin karas: Kimanin. 5-7 karas da 1kg - amma ainihin adadin na iya bambanta. Za a iya cin karas danye a matsayin kayan ciye-ciye, ko dafa shi a yi amfani da su a cikin kayan marmari da wasu jita-jita masu daɗi, irin su kek ɗin karas ko muffins. Ana iya dafa su, dafa, dafa, gasa, gasashe, barbecued, soya su ko microwaved. Ya kamata a dafa karas har sai ya yi laushi amma har yanzu yana da ɗanɗano. Ko kuma a dafa karas har sai ya yi laushi sai a daka shi ko kuma a daka shi. Karas shine tushen kayan lambu mafi wadatar bitamin A, daga beta-carotene. Karas matsakaici guda ɗaya yana ba da fiye da shawarar abincin da aka ba da shawarar ci na rana. Karas kuma shine tushen fiber na abinci, bitamin C da niacin.
Carotene a cikin karas shine babban tushen bitamin A, kuma bitamin A na iya inganta girma, hana kamuwa da kwayoyin cuta, da kuma kare epidermal nama, tsarin numfashi, tsarin narkewa, tsarin urinary da sauran kwayoyin epithelial. Rashin bitamin A zai haifar da xerosis conjunctival, makanta dare, cataract da sauransu, da kuma zubar da tsokoki da na ciki, lalatar al'aura da sauran cututtuka. Ga matsakaita babba, yawan shan bitamin A yau da kullun ya kai raka'a 2200 na kasa da kasa, don kiyaye ayyukan rayuwa na yau da kullun. Yana da aikin hana ciwon daji, wanda aka fi danganta shi da cewa carotene na iya juyar da shi zuwa bitamin A a jikin mutum.
| Salo | Sabo |
| Nau'in | Karas |
| Nau'in Samfur | Kayan lambu na Umbelliferous |
| Iri-iri | Karas |
| Nau'in Noma | YAWA |
| Launi | ja |
| Girman (cm) | 18 |
| Nauyi (kg) | 10 |
| Wurin Asalin | Shandong, China |
| Lambar Samfura | karas |
| Sunan samfur | Karas na Sinanci |
| Shuka amfanin gona | Sabbin amfanin gona na 2020 |
| Launi | Ruwan lemun tsami |
| Asalin | China |
| Shiryawa | 8kg/9kg/10kg/20Kg Carton |
| Ku ɗanɗani | Dadi |
| KYAUTA | Babban Daraja |
| Siffar | Doguwa |
| Lokacin bayarwa | Zagayen Shekara |
| Siffar | Babban Vitamin |
