Karas

Karas

Bayanin kayan karas: Kimanin. 5-7 karas da 1kg - amma ainihin adadi na iya bambanta. Za'a iya cin karas danye kamar kayan ciye-ciye, ko dafa shi a yi amfani da shi a cikin ɗanɗano da wasu abinci mai daɗi, kamar kek ɗin karas ko muffins. Za a iya dafa su, a dafa su, a gasa su, a soya su, a gasa su, a soya su ko kuma su lantarki. Karas ya kamata a dafa shi har sai sun yi laushi amma har yanzu suna da ɗanɗano. Ko a dafa karas har sai sun yi laushi da nika ko kuma a tsarkake su. Karas shine tushen kayan lambu mafi wadata na bitamin a, daga beta-carotene. Mediumaya daga cikin karas matsakaici ya ba da ƙari fiye da abin da aka ba da shawarar abinci na kwana guda. Karas kuma tushen abinci ne na fiber, bitamin c da niacin.


Bayanin Samfura

Alamar samfur

Bayanin kayan karas: Kimanin. 5-7 karas da 1kg - amma ainihin adadi na iya bambanta. Za'a iya cin karas danye kamar kayan ciye-ciye, ko dafa shi a yi amfani da shi a cikin ɗanɗano da wasu abinci mai daɗi, kamar kek ɗin karas ko muffins. Za a iya dafa su, a dafa su, a gasa su, a soya su, a gasa su, a soya su ko kuma su lantarki. Karas ya kamata a dafa shi har sai sun yi laushi amma har yanzu suna da ɗanɗano. Ko a dafa karas har sai sun yi laushi da nika ko kuma a tsarkake su. Karas shine tushen kayan lambu mafi wadata na bitamin a, daga beta-carotene. Mediumaya daga cikin karas matsakaici ya ba da ƙari fiye da abin da aka ba da shawarar abinci na kwana guda. Karas kuma tushen abinci ne na fiber, bitamin c da niacin.

Carotene a cikin karas shine babban tushen bitamin A, kuma bitamin A na iya haɓaka ci gaba, hana kamuwa da ƙwayoyin cuta, da kare kyallen epidermal, sashin numfashi, sashin narkewa, tsarin fitsari da sauran ƙwayoyin halittar jini. Rashin bitamin A zai haifar da cutar hadewar ido, makantar dare, kitsen ido, da sauransu, haka nan kuma atrophy na tsokoki da gabobin ciki, lalata al'aura da sauran cututtuka. Ga matsakaicin matsakaici, yawan cin bitamin A ya kai raka'a 2200 ƙasashen duniya, don ci gaba da ayyukan rayuwa na yau da kullun. Yana da aikin rigakafin cutar kansa, wanda galibi ana danganta shi da gaskiyar cewa ana iya canza carotene cikin bitamin A a jikin ɗan adam.

Salo Sabo
Rubuta Karas
Nau'in Samfura Bellauren bellauren Umwayayye
Iri-iri Karas
Nau'in Noma KYAUTA
Launi ja
Girman (cm) 18
Nauyin (kg) 10
Wurin Asali Shandong, Kasar Sin
Lambar Misali karas
Sunan samfur Sabon Carrot na kasar Sin
Amfanin gona 2020 Sabon Furfure
Launi Launin lemo
Asali China
Shiryawa 8kg / 9kg / 10kg / 20Kg Kartani
Ku ɗanɗana Dadi
Inganci Babban Daraja
Siffa Doguwa
Bayar da lokaci Zagayen Shekara
Fasali Babban Vitamin

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